Clock Features
Time, date, GPS time sync, automatic daylight savings time, alarm clock, timer, stopwatch and sunrise/sunset times
Health Monitoring
Wrist-based heart rate, daily resting heart rate, abnormal heart rate alerts (high and low), respiration rate, pulse ox blood oxygen saturation, fitness age, body battery energy monitor, all-day stress, relaxation breathing timer, sleep, sleep score and insights, hydration, women’s health and health snapshot.
Sensors
GPS, Glonass, Galileo, Garmin Elevate wrist heart rate monitor, barometric altimeter, compass, accelerometer, thermometer and Pulse Ox blood oxygen saturation monitor
Daily Smart Features
Connect IQ, smart notifications, text response/reject phone call with text (android only), calendar, weather, realtime settings sync with Garmin Connect™ mobile, battery saver, controls smartphone music, find my phone, find my watch, VIRB® remote, smartphone compatibility (iPhone and Android), Garmin Pay™, stocks and pairs with Garmin Connect™ Mobile.
Activity Features
Step counter, move bar, calories burned, floors climbed, distance traveled, intensity minutes, Trueup™, Move IQ™, Garmin Connect™ Challenges App.
Training, Planning and Analysis Features
HR zones, HR alerts, HR calories, % HR max, % HRR, recovery time, auto max HR ,morning report, HRV status, training readiness, HR broadcast, respiration rate during exercise, GPS speed and distance, customizable data pages, customizable activity profiles, auto pause®, interval training, advanced workouts, downloadable training plans, power modes, HRM running pace and distance, auto lap. manual lap, configurable lap alerts, heat and altitude acclimation, VO2 Max during run and trail run, training status, training load, training effect, training effect (anaerobic), primary benefit, improved recovery time, daily suggested workouts, custom alerts, audio prompts, finish time, virtual partner, race an activity, auto multisport activities, manual multisport activities, course guidance, touch and/or button lock, hot keys, auto scroll, activity history on watch, unified training status and Physio Trueup.
Sport Profiles
Running, outdoor track running, indoor track running, trail running, treadmill running, biking, pool swimming, open water swimming, automatic rep counting for gym and fitness equipment, cardio workouts, strength workouts, HIIT workouts, yoga workouts, pilates workouts, golf, hiking, indoor climbing, bouldering, climbing, skiing, snowboarding, backcountry snowboarding, XC classic skiing, biking, road biking, mountain biking, gravel biking, bike commuting, bike touring, ebiking, mountain biking, indoor biking, cyclocross, triathlon, backcountry skiing, stand up paddleboarding, rowing, kayaking, hunting, kiteboarding, snowshoeing, fishing, horseback riding, obstacle course racing, tennis tactical
Running Features
GPS-based distance, time and pace, cadence, running power, performance condition, lactate threshold, run workouts, trail run auto climb, race predictor, foot pod capable, run/walk/ stand detection. Features with compatible accessories: lactate threshold, stride length, ground contact time and balance, vertical oscillation and ratio, and running dynamics.
Golfing Features
Yardage to front, middle and back of green, yardage to layups/doglegs, measures shot distance (manual), digital scorecard, stat tracking, garmin autoshot™, auto courseview updates, green view with manual pin position, hazard and course targets, round timer/odometer, auto club tracking compatible, tournament legal
Outdoor Recreation Features
Point-to-point navigation, bread crumb trail in real time, back to start, tracback®, ultratrac mode, reference point, elevation profile, distance to destination, barometric trend indicator with storm alert, vertical speed, total ascent/descent, future elevation plot, GPS coordinates, sight ‘n go, area calculation, projected waypoint, sun and moon information, xero™ locations, expedition GPS activity
Cycling Features
Alerts, courses, MTC grit & flow, bike lap and lap max power (with power sensor), race an activity, functional threshold power, compatible with Vector™ and Rally™ power meters, power meter compatible, advanced cycling dynamics in app, compatible with Varia™ lights, speed and cadence sensor support with sensor.
Swimming Features
Open-water swim metrics, pool swim metrics, time alerts, distance alerts, pool swim workouts, underwater wrist-base heart race, heart rate from external HRM. Pool swim only features: stroke type detection, drill loggings, basic rest timer, “repeat on” rest timer, auto rest, and countdown start.
What's Included
Instinct Crossover, charging/data cable and documentation
