Fleet Feet
Training Programs
For beginners and seasoned runners
Find a Program Near You- Expert coaches and mentors
- Group runs and support
- Structured training plans
- A community like no other!
Fleet Feet
Come run with us! Whether you’re new to running, the local legend, or just want a structured program, we’re here to help you meet your goals. Training together is more motivating and a LOT more fun.
Running and walking help you improve your physical health, burn stress, and feel confident. Plus, our training groups are the perfect place to meet friends. Let’s find your new group!
Want a training program that fits your needs and schedule exactly? No problem. Check out our virtual training plans and run when and where it fits you best.
Hear what our running community has to say about training with Fleet Feet.
Carrboro/Durham
Closest to 27510
Fleet Feet 4 Miler Training
We're excited to kick off another wonderful season of training for the upcoming Fleet Feet 4 Miler! Whether you are just getting started with running and/or walking, a returning part of the Fleet Feet Fam, or just looking for some group camaraderie we have a great program for you! Our program will help you cross the finish line of the Fleet Feet 4 Miler in April feeling strong, happy, and accomplished! This program is great for those looking to take their first steps into running and walking training! No prior running or walking experience is necessary and all paces are welcome!
Sign Up More InfoCan't join us in person? We also offer virtual training programs led by experienced coaches.
Virtual Training Programs
Carrboro/Durham
Closest to 27510
Mini Milers
The goal of Mini Milers is to promote the activity of running through fun, dynamic running-related games and exercises. We want to help your children increase their respective levels of endurance by working up to a consistent regimen of running by the end of the program. Parents are welcome and encouraged to participate with their children!
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Carrboro/Durham
Closest to 27510
Tar Heel 10 Mile Training Program
We're excited to kick off another wonderful season of training for the upcoming Tar Heel 10 Miler! Whether you are a first time distance runner, a returning part of the Fleet Feet Fam, or just looking for some group camaraderie we have a great program for you! Our program will help you cross the finish line of the Tar Heel 10 Miler in April feeling strong, happy, and accomplished! This program is great for those looking to take their first steps into distance training and more experienced runners and walkers too! We recommend you be able to run or run/walk 4-6 miles on your own. This season we will have a separate program for the Tar Heel 10 Miler Training and the Fleet Feet 4 Miler Training.
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Carrboro/Durham
Closest to 27510
Summer Miles Club
Join us for our Summer Miles Club to help get your training in during the sweaty, summer months! Meet us on Saturday mornings for a fun long run of various distances. We'll have organized pace groups and routes, water and nuun, popsicles, and challenges throughout the summer to help keep you motivated! Keep your momentum going while the temperature and humidity rises or use this group as a way to build your base for your fall racing goals.
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Carrboro/Durham
Closest to 27510
EmPOWERed Walking Group
Do you want to get moving but don't know where to start? Join our weekly EmPOWERed Walking Group! Meet us once a week throughout the 2025 year to build your endurance and get moving. Meets Saturdays at 8:30am.
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Carrboro/Durham
Closest to 27510
The Big Run 5K Training Program
Our two training programs will get you ready for your best 5K ever. The Big Run 5K: Finish Program is our beginner-friendly training program that will help you build the fitness and confidence you need to cross the finish line like a champ. The Big Run 5K: Fast Program will help you gain speed and endurance while supporting you towards a new PR at the 5K distance. Join us!
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Carrboro/Durham
Closest to 27510
Into The Woods - Spring 2025
Let's hit the Trails with the Fleet Feet Carrboro & Durham's Spring 2025 Trail Running Program - Into The Woods! Whether you are a seasoned trail runner looking for a new challenge or have never set foot on a trail, join us for 10 weeks of exploring some of our favorite local running trails. For our Spring season we'll be focusing on Trail Training Techniques as well as building our endurance. This group will meet once a week on Sunday mornings at 8 am at different trail heads to get you ready to tackle the Harepin TrailRuns on May 3rd, 2025.
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Carrboro/Durham
Closest to 27510
Long Run: Distance Training
Training is easier (and more fun) with friends! With our Long Run: Half & Full Marathon Training Program, you'll find a holistic training plan and group to help you cross the finish line feeling empowered. We're gearing up for a mid-March Marathon and Half Marathon Training. Join us for 15 weeks of training starting on December 3rd!
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greensboro
B-Town Run Club
Join the Free Fleet Feet Running Club in Burlington, NC! When: Tuesday nights at 6:15 PM Where: Fleet Feet Burlington
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greensboro
Rock Runners: Free Group Trail Runs
Join us every Wednesday in Greensboro and Thursday in High Point for a trail run or hike. Check our facebook group for the location. All levels and abilities are welcomed!
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