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Coach's Corner
How to Start Running
How to Find a Running Group
For many runners, one of the greatest joys of the sport is belonging to a running community. But if you’re new to running or moving to a new town, how do you find your people?
How to Choose Running Shoes
Buying new running shoes is a big decision for runners. The right ones will keep you on track, injury free and looking fresh. But the wrong shoes can cause problems beyond cramping your style.
How to Breathe While Running
It’s easy to get wrapped up in strategies for speed work, stretching or nutrition while training for a race. But you can't forget about how to breathe while you run.
All Posts
HOKA Bondi 9 Review: Big Mac®, Big Stack
Does the new Bondi 9 feel as good as a crispy McDonald’s french fry tastes? Read on to find out.
ASICS GEL-Nimbus 27: Taking Cushioning to New Heights
The GEL-Nimbus 27, available January 1, uses the same FF BLAST PLUS ECO midsole foam as the previous version with some tweaks to make it lighter and softer.
ASICS GEL-Nimbus versus ASICS Novablast
When it comes to fit, feel and performance, which shoe is best for you? Read on to learn more about the differences between the ASICS GEL-Nimbus 26 and ASICS Novablast 4.
How Cold is Too Cold to Run Outside?
With the right equipment and temperatures above 0ºF, cold weather running can have many benefits both physically and mentally. Here's what you need to know.
Is Running on the Treadmill the Same as Running Outside?
When the weather gets nasty, running on the treadmill can be a useful tool. But what are the differences between running outside and running on a treadmill?
Three Beginner Visualization Exercises for Runners
Aligning your mind and body is key to being the best runner you can be, whether it is on race day, a long run, or your favorite trail.
How to Dress for Cold Weather Running
When the temperature plummets, you need to know how to layer your running clothes to stay warm. Here's what you should wear when winter hits its stride.
Warm-up Exercises for Cold Weather Running
Cold muscles are more at risk for injuries and strains, making a proper warm-up even more important when the temperature drops.
A Beginner's Guide to the Long Run
As a beginner, adding long runs into your routine can seem intimidating. Use these tips to prepare as you increase your miles.
7 New Year’s Resolutions for Runners—and how to keep them
Not sure what goals to set next year? No problem. We guarantee you’ll find something in this list.
