Beginning Training Plans

Ready to get back into racing, but not sure where to start? We've got a set of beginning training plans to help get you to race day.

5K Beginner Training Plan — this 8-week training program consists of running three times per week, cross-training twice per week, and resting twice per week. The structure helps you develop a sustainable running routine while incorporating adequate rest and flexibility to fit your schedule.

10K Beginner Training Plan — coming soon!

Half Marathon Beginner Training Plan — coming soon!

While these programs are a great place to start, the best way to train for a race is with others. Check out current and upcoming training programs from Fleet Feet Training x CES and the Fleet Feet Racing Team.