This group is ideal for runners looking to complete their first 10k or wish to improve their 10k time. To have the optimum experience, we suggest that you have completed one 5k and can complete a mile using run/walk intervals in less than a 13:30 pace.
The 12 week program begins Tuesday, January 28, in preparation for the Drake Road Races 10k on April 19. You will receive coached sessions two times a week (23 total sessions)-- Tuesdays at 6:00 PM and Saturdays at 8:15 AM. Additionally, registration includes weekly coaching emails, friendly pace-setters to keep you on track and provide encouragement, support and experience, and a race-day shirt. You bring the ambition, and we will bring the coaches, training, and support. We won't leave anyone behind.
Learn more and meet your coaches at the Half Marathon Open House on Monday, January 20 at 6:00 PM at Fleet Feet Des Moines.
10k Training Program
Program Start: Tuesday, January 28
Program Schedule: Tuesdays at 6pm and Saturdays at 8:15am
Goal Race:
Drake Road Races 10k
Program Fee: $95 excluding race fee
Description: Join us for a 12 week 10k training program designed to get you ready to PR in your 10k this Spring! This session runs from January 28 to the goal race of the Drake Road Races 10k on April 19. Whether it is a PR in fun or a PR by time, that is up to you!
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