Whether you're eyeing a 5K or a half marathon, we've got you covered. Our training programs are led by passionate and knowledgeable coaches who can help you run your first mile or set your next PR. All levels and abilities are welcome, with 5k, 10k, or half marathon training group options.
Personalized training levels for all abilities allows you to find the right starting point for you. Achieve goals you never believed possible with a community of peers who encourage, support, and motivate each other. We provide the structure, accountability, and plans. You bring yourself and your goals, and we’ll help you cross those finish lines.
We have seen amazing success stories of people making the commitment to take the next step towards better health. Whether it's been being able to get off blood pressure medication, being able to battle back after cancer treatment, or finding the energy to play with grand-kids, our training programs have changed lives. For those who are currently sedentary, those who are looking to race their next marathon, and everyone in between. We offer programs for everyone.
Join us in this structured setting to have fun with friends old and new while reaching your goals!
Filter by Program Type: All | 5k | 5-10mi | Half
5k Training Program More Info »
Program Start: Tuesday, February 11
Program Schedule: Tuesdays at 6:00pm and Saturdays at 8:15am
Goal Race:
Drake Road Races 5k
Program Fee: $75 excluding race fee
Description: There are four levels of our 5k training program, so whether you're looking to challenge yourself to your first 5k or shooting for a new personal record, Fleet Feet Des Moines has the program for you.
10k Training Program More Info »
Program Start: Tuesday, January 28
Program Schedule: Tuesdays at 6pm and Saturdays at 8:15am
Goal Race:
Drake Road Races 10k
Program Fee: $95 excluding race fee
Description: Join us for a 12 week 10k training program designed to get you ready to PR in your 10k this Spring! This session runs from January 28 to the goal race of the Drake Road Races 10k on April 19. Whether it is a PR in fun or a PR by time, that is up to you!
Half Marathon Training More Info »
Program Start: Tuesday, January 28th
Program Schedule: Tuesdays at 6pm and Saturdays at 7:45am
Goal Race:
Drake Road Races Half Marathon
Program Fee: $125 excluding race fee
Description: Join us for a 12 week half marathon program designed to get you ready for your spring race goals! This program runs from January 28 to the goal race of the Drake Road Races half marathon. We recommend being able to run 3 miles at 13:30 mile pace or faster before participating in this training program.
Connect With Us
See the latest from Fleet Feet Des Moines