Going Veggie Doesn't Have to Be a Bust!
It is a proven fact that diet impacts athletic performance. A vegetarian diet can certainly provide all of the energy and nutrients that individuals need to power themselves through their next workout or competition. However, just like all diets, a vegetarian diet takes some planning. Clic…
Read More ›New Shoes We're Loving...
Check out a few of the new styles we've gotten into the store this summer: NB 870v2 Less Weight. More Cushion. The 870v2 features a reduced heel height of 8mm to promote a more natural foot strike with a soft and forgiving upper offering a snug, but not uncomfortable fit.The use of Revlit…
Read More ›Train with Us for SUPERfeet
is now a sponsor of our Training Programs for 2012 and beyond. Welcome Superfeet and thanks for the "support"!!
Read More ›Light It Up with Electrolytes!!
Electrolytes are crucial for our body to transmit nerve impulses and contract muscles and help with water balance as well. The electrolytes that are needed for these functions include sodium, chloride, potassium, magnesium and calcium. Electrolytes are lost through from the body through swe…
Read More ›POST-Workout Nutrition
Recovery from a workout is just as important as the workout itself. Post-exercise foods and drinks can affect recovery in the following areas: fatigue, repletion of glycogen stores, muscle repair, and preparation for future exercise. For the vigorous exerciser who works out several times a …
Read More ›The Heat is On!
Not being safe/prepared can take the fun out of warm weather activities. Read through the guildelines below to assure you get the most out of your activities this summer/fall. 1) It takes approximately two weeks of consistent running in the heat and humidity to acclimate to warmer condition…
Read More ›Race-Day Checklist a MUST!
You've trained all spring and now it's time to put all the pieces together for the 2012 Cellcom Green Bay Marathon or Half-Marathon. You can't control the weather but you CAN control your race day gear. Nothing is more frustrating then getting to a race without your favorite pair of r…
Read More ›Time to Spring-Clean Your Workout Routine?
Has your fitness routine gotten a little stale or boring lately? Even our training/workout routines sometimes need a little spring cleaning! DON'T QUIT, just make some simple changes to infuse a little fresh energy into your workout: Make It Social: Sign up for a new training challen…
Read More ›Training in the Heat
Not being safe/prepared can take the fun out of warm weather activities. Read through the guildelines below to assure you get the most out of your activities this summer/fall. 1) It takes approximately two weeks of consistent running in the heat and humidity to acclimate to warmer condition…
Read More ›Is Your Kid a Future Distance Demon?
Jay Harris, founder and coach, jayharris@new.rr.com: "The Distance Demons youth running club has involved dozens of kids in the area for over a decade. Our members range from elementary school to high school. The older kids cannot compete with us during school seasons due to WIAA regul…
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