Winter Warriors Are Back! Two training locations this year...
Want to stay active through the winter? Whether you're keeping up the miles during off-season or working towards the next distance challenge, the Winter Warriors Training Program is back. And better than ever! Join us Sunday, Nov 11 @ 3:30PM or Tuesday, Nov 13 @ 6PM to find out why this pr…
Read More ›A Flash (Flood) Sale to Brighten Up the Weekend!
Monday morning, Oct 15th, we send much of our remaining Skirt Sports apparel back to the Skirt Sports warehouse! Don't miss out on the chance to pick up so fun prints to fun-up your workout. We're stocked in all sizes; XS - XXL. Today and tomorrow (Oct 13th and 14th) ONLY, mention this emai…
Read More ›The Asics GT-2000 and Nike Structure+ 16 are in!
Fall is when many of our favorite shoe styles update. Here are a few that have just hit the shelves... Asics GT-2000 New and old fans of the GT Series will love this new update. A moderate stability shoe, the GT-2000 has more gel, support, and features all working together to make the li…
Read More ›Top Ten Hydration Tips!!
Here are some Hydration Tips from our friends at FuelBelt!! Make dehydration is a thing of the past...be your best, stay hydrated. Find your baseline for your sweat rate. Weigh yourself before and after an hour run. You will need to drink 20 - 24 oz of liquid for every pound lost. Additio…
Read More ›Going Veggie Doesn't Have to Be a Bust!
It is a proven fact that diet impacts athletic performance. A vegetarian diet can certainly provide all of the energy and nutrients that individuals need to power themselves through their next workout or competition. However, just like all diets, a vegetarian diet takes some planning. Clic…
Read More ›New Shoes We're Loving...
Check out a few of the new styles we've gotten into the store this summer: NB 870v2 Less Weight. More Cushion. The 870v2 features a reduced heel height of 8mm to promote a more natural foot strike with a soft and forgiving upper offering a snug, but not uncomfortable fit.The use of Revlit…
Read More ›Train with Us for SUPERfeet
is now a sponsor of our Training Programs for 2012 and beyond. Welcome Superfeet and thanks for the "support"!!
Read More ›Light It Up with Electrolytes!!
Electrolytes are crucial for our body to transmit nerve impulses and contract muscles and help with water balance as well. The electrolytes that are needed for these functions include sodium, chloride, potassium, magnesium and calcium. Electrolytes are lost through from the body through swe…
Read More ›POST-Workout Nutrition
Recovery from a workout is just as important as the workout itself. Post-exercise foods and drinks can affect recovery in the following areas: fatigue, repletion of glycogen stores, muscle repair, and preparation for future exercise. For the vigorous exerciser who works out several times a …
Read More ›The Heat is On!
Not being safe/prepared can take the fun out of warm weather activities. Read through the guildelines below to assure you get the most out of your activities this summer/fall. 1) It takes approximately two weeks of consistent running in the heat and humidity to acclimate to warmer condition…
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