Endurance 5k/10k Program Spring 2025
We want you to join our 5k Endurance/10k Spring 2025 Program! Whether you are a first-timer or a returning part of the Fleet Feet family, a distance runner, or just looking for some group camaraderie we have a great program for you! The Spring 2025 program will consist of a 10-week program that leads up to the Reedy River 5k/10k.
5k Endurance
Our 5K Endurance program is for experienced runners who have made the transition from completing to competing and who have been following a structured training program for at least one year. Training initiatives include stride efficiency, 5K specific "fast-twitch" endurance, aerobic endurance, versatile race pace efficiency, and post-run recovery and injury prevention.
10k Endurance
The 10K Endurance program is designed for the currently-casual athlete who is ready to take their training to the next level. We'll delve a little deeper into the subjects that will help you go beyond the 5K: speed training, nutrition management, hydration, safety & visibility, and more. Throughout the 10-week program, you'll gradually increase your mileage as you train mentally and physically for the 6.2- mile distance.
Important Information:
Registration Opens: December 30th, 2024
- Informational Meeting: Sunday, February 9th starting at 3:45pm until 4:20pm
- First Practice: February 11th at 6pm
- Goal Race: Reedy River 5k/10k on April 19th, 2025 (Registration for race is not included in training program cost)
- Workout Days: Tuesdays at 6pm and Saturdays at 8am
- Cost: Registration Opens 12/30/2024- Early Bird rate of $90, price increase to $100 after January 20th (Right at $5 per practice!)
- Optional Add On: You can upgrade your polyblend group shirt to a technical shirt for an extra $12 at checkout.
- Race Website:https://runsignup.com/Race/SC/Greenville/ReedyRiverRun
Our Group Training Schedule:
- Tuesdays at 6:00 pm. Location will vary. Workout Varies (Hill repeats, track work, etc)
- Saturdays at 8 am - Location will vary. Long Run. Multiple mileage options each week, as mileage will vary depending on time of season and goal race!
Questions? Contact our Coaches:
Doug McCormick – 864.908.1688; dougmcnp@gmail.com
Jerry McCall – 864.908.1687; McCall.jl69@gmail.com
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