Spring 2025 Trail 10k 

Come train with us for your 1st or 10th trail race! This 10-week training group and it’s goal race are both perfect for trail runners of any experience level-or no experience. We will meet in 1 of the downtown parks at 6 PM every Tuesday for hill & speed work and Saturdays at 8 AM for long runs at Paris Mtn. State Park & the Clemson Experimental Forest (park entry fees are not included in registration fee). The goal race is the Tanawha Adventures Ridge to Rails 10k on 6/7/25 at 9 AM in Old Fort, NC. Race registration (not included in training group registration) is open on RunSignUp at https://www.tanawhaadventures.com/ridgetorails

*Trail races tend to sell out fast so if you are interested in joining the group and racing in June you may want to sign-up for the race sooner rather than later*

Important Information:

 REGISTER HERE

• Informational Meeting: Sunday, March 30th starting at 3pm 
• First Practice: April 1st at 6pm
• Goal Race: Tanawha Adventures Ridge to Rails 10k on 6/7/25  (Registration for race is not included in training program cost) 
• Workout Days: Tuesdays at 6pm and Saturdays at 8am 
• Cost: Early Bird rate of $90, price increase to $100 after March 21st (Right at $5 per practice!)
• Optional Add On: You can upgrade your polyblend group shirt to a technical shirt for an extra $12 at checkout.
• Race Website:https://www.tanawhaadventures.com/ridgetorails

 Group Training Schedule:

• Tuesdays at 6:00 pm. Location will vary between multiple local Greenville parks venues. Workout Varies.
• Saturdays at 8 am - Long Runs. Locations will include but are not limited to Paris Mountain and the Clemson Experimental Forest.

Questions? Contact our Coach:

 Doug McCormick – 864.908.1688;  dougmcnp@gmail.com