Start The New Year Strong with Strength Training For Runners!

Now is the perfect time to set new goals and commit to a healthier, stronger you in 2025. For runners, this means not only pounding the pavement or trails, but also building a solid foundation with strength training. That’s why Fleet Feet Nampa is excited to host Strength Training for Runners with Therapuetic Associates Nampa, a free event designed to help you maximize your running potential, reduce injury risk, and create an effective strength training program.

Event Details

Date: Thursday, January 9th, 2025
Time: 6:00 PM - 7:00 PM
Location: Fleet Feet Nampa, 1850 Caldwell Blvd Ste 120, Nampa, ID

RSVP HERE

What to Expect

This event is perfect for runners of all levels, whether you're training for your next marathon or just starting your fitness journey. Here’s what you’ll gain from this session:

• Benefits of Strength Training for Runners: Learn how incorporating strength exercises into your routine can enhance your performance and resilience.

• Common Injuries in Runners: Understand the injuries that often affect runners and how to prevent them through smart training.

• Structuring Your Program: Discover how to design and dose your strength training program to meet your unique needs and goals.

• Exercise Selection: Get tips on choosing the best exercises to complement your running.

Meet Your Expert

The session will be led by Dillon Gragnano, PT, DPT, a Practice Manager and Physical Therapist with extensive experience helping runners optimize their performance and stay injury-free. Dillon will also host a Q&A session, so bring your questions and get expert advice tailored to your needs.

Why Strength Training Matters

Runners often overlook the importance of strength training, focusing solely on logging miles. But strength training is key to improving endurance, boosting speed, and avoiding common injuries. By attending this event, you’ll learn how to integrate strength work into your routine effectively, setting the stage for a successful year of running.

Kickstart Your Year

There’s no better time to commit to your fitness goals than at the start of a new year. This event will empower you with the knowledge and tools to take your running to the next level in 2025. Whether you’re aiming for a personal best, preparing for a big race, or simply looking to enjoy a pain-free running season, this session has something for everyone.

How to Join

This event is free and open to all runners. Mark your calendar, grab your running buddies, and join us on January 9th at Fleet Feet Nampa. 

We can’t wait to see you there!