Check out our favorite Sacramento running routes, paths, and trails!

Sacramento running routes feature a variety of running paths and running trails to suit every runner's needs. From the tranquil paths along Lake Natoma to the bustling American River Parkway, these routes offer picturesque views and well-maintained surfaces for runners of all levels. Whether you prefer a flat running path with gentle inclines or a challenging trail with hills, Sacramento's running routes provide options for every type of runner.

MCKINLEY PARK LOOP

McKinley Park is located in the East Sacramento neighborhood with a perimeter loop that circles the park. This loop follows a paved path that is approximately 1 mile in length, making it ideal for runners looking to track their distance. In addition to the perimeter loop, McKinley Park features intersecting paths that crisscross the interior of the park. These paths can be incorporated into a longer run or used for variation in training routes. Throughout the park, you'll find amenities such as water fountains, benches, and restroom facilities, which are convenient for runners during their workout. The paths are mostly flat, with gentle slopes in some areas, making it suitable for both casual runners and those looking to incorporate speed or hill training.

LAKE NATOMA LOOP

Lake Natoma is situated along the American River. The loop is about 11 miles long, starting from the Sacramento State University Aquatic Center and following the trail along the northern and eastern shores of the lake. The terrain is mostly flat with some gentle inclines, suitable for runners of all levels. Along the route, runners will enjoy picturesque views of Lake Natoma, which is surrounded by rolling hills, oak woodlands, and occasional wildlife sightings. You will find water fountains, restrooms, and shaded areas at various points along the route. It's shared with cyclists and walkers, so runners should observe trail etiquette. Parking is available at the Sacramento State University Aquatic Center, Nimbus Flat Recreation Area, and various parks along the route. Some parking areas may require a fee, so it's advisable to check before heading out.

AMERICAN RIVER PARKWAY 

The American River Parkway stretches along the American River from Discovery Park in downtown Sacramento to Beals Point at Folsom Lake, covering approximately 23 miles of trails. This paved trail runs parallel to the river, offering scenic views and a peaceful natural environment. The terrain is mostly flat with some gentle inclines, making it accessible for runners of all levels. The trail surface is well-maintained and suitable for both easy runs and speed workouts. Throughout the Parkway, you'll find amenities such as water fountains, restrooms, and picnic areas. There are multiple access points and parking areas along the Parkway, including Discovery Park, William B. Pond Recreation Area, and Ancil Hoffman Park. Some parking areas may require a fee, particularly at designated parks.

CURTIS PARK LOOP

The Curtis Park loop in Sacramento offers a charming and scenic route for runners, situated in the historic Curtis Park neighborhood. This loop is approximately 2 miles in length and encircles the park and its surrounding residential streets. The route is mostly flat with some gentle slopes. Along the route, runners will enjoy views of large trees, grassy areas, and a playground. While the loop itself doesn't have dedicated facilities like water fountains or restrooms, nearby Curtis Park has these amenities available. Parking is available along the streets. The neighborhood is also accessible by bike and public transportation.

LAND PARK LOOP

The Land Park loop in Sacramento offers a delightful running route through one of the city's most iconic neighborhoods. The loop is approximately 3.5 miles in length and encircles William Land Park. The loop starts and ends at the William Land Golf Course parking lot, located off Freeport Boulevard or Sutterville Road. The route is mostly flat with some gentle inclines and great for all running workouts. The park is also home to the Sacramento Zoo, adding to its charm and providing occasional glimpses of exotic animals. William Land Park offers amenities such as water fountains, restrooms, picnic areas, and benches along the loop. Parking is available at various points around William Land Park.

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