Discover the Power of Movement!

No Boundaries is more than a training group. It's a community to cheer you, challenge you, and help you reach your goals. Build a fitness-oriented lifestyle through walking and run/walking. Whether your goal is to complete 3.1 miles for the very first time or to add a healthy habit to your routine, No Boundaries is for you!

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2025 Season

Session 1
January 20 – March 15, 2025

Session 2
April 7 – June 1, 2025

Session 3
June 9 – August 3, 2025

Session 4
Sacramento and Davis: August 18 – October 11, 2025
Elk Grove: September 1 – October 26, 2025

Session 5
October 6 – November 27, 2025

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Days, Times, and Locations

No Boundaries meets on Wednesdays at 6:00 PM and Saturdays at 8:00 AM. Group activities usually last 60-75 minutes, depending on the distance of the run/walk.

The Sacramento group meets in Land Park for both group practices. The Davis group meets at Mace Ranch Park. The Elk Grove group meets at Fleet Feet Elk Grove.

Running and Walking Coaches

Fleet Feet's team of experienced coaches will check in with you at every practice to keep track of your progress, keep you motivated, and give you individualized coaching. Training groups will be small, so you'll have plenty of one-on-one time with your coach.

Need more coaching? Reach out to the Fleet Feet Training help desk at any time by emailing sactraining@fleetfeet.com.

5K Training Plan

Your training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.

Community

The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early mornings when you just don't feel like getting out of bed, the training group will keep you accountable.

Join the Fleet Feet Training community on Facebook to plan more group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!

What You Get:

No Boundaries training tech t-shirt
Two group practices per week
Planned, guided routes for every practice
8-week daily training plan
Experienced running and walking coaches
Weekly newsletter
Education on proper running technique, fueling, stretching, and more