Google Translate for Runners
We runners are a different breed. We have our own language, our own sense of humor, our own little quirks that add subtle nuances to the running vernacular. Below is a guide to common phrases used by runners—and the true meanings behind the expressions. You could call it a Google Trans…
Read More ›Keep Rolling
“This is why I can’t have nice things.” That would be my slogan. Subway eats fresh. Hallmark cares enough to send the very best. And like a good neighbor, State Farm is there. But I? I can’t have nice things. In fact, it’s so bad, when I’m around, sometime…
Read More ›Sand Your Way to Success
One of the most common reasons that athletes don’t reach their goals is that they are too motivated immediately after they choose their goal. They get all fired up about meeting the challenge and go “all in” right from the gun. Athletes get sucked in during …
Read More ›Just Call Me Rudy
I wouldn’t go straight to disaster. Actually… Nope. I would. I would pretty much go straight to disaster. I knew I was in trouble the moment I walked through the doors of the Harry Gladstein Fieldhouse. “Umm… Why are the Alabama Crimson Tide here?”…
Read More ›Zensah Donates to St. Patrick's Center
For Immediate Release Zensah® and FLEET FEET St. Louis Join Forces To Bring Warmth To St. Patrick Center Zensah® and FLEET FEET St. Louis donate compression leg sleeves to local center St, Louis, MO – February 4th, 2014 Zensah®, a leading compression apparel company,…
Read More ›Fight Well
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well." ~ The Olympic Creed Every four years the finest frosty ath…
Read More ›The Person in the Mirror
"Life is not a spectator sport. If you're going to spend your whole life in the grandstand just watching what goes on, in my opinion you're wasting your life." ~ Jackie Robinson Coaches are inundated with questions about how to get into running...and how to be healthier...and how to pe…
Read More ›Consent to Crazy
So guess what I did? No, really. Guess. You’ll never get it. Why? Because it’s ridiculous. I mean, it’s not Justin Bieber mug shot ridiculous. (Really, what is?) It’s not Rob Ford ridiculous. (Again, Canada.) It’s not even Pharrell Williams’s hat ridiculou…
Read More ›The A-Rod Complex
Would you trade places with A-Rod? Right now. Today. Would you trade places with Alex Rodriguez if it meant inheriting not only his $400-million bankroll, but also his reputation? That’s the catch, by the way: You have to trade places with A-Rod as is. You must inherit t…
Read More ›Light the Fire
After hearing about the polar vortex for the umpteenth time this winter, I was ready to cry "Uncle!!!" Mother Nature had me on the ropes. Then my wife came back from an awesome run with her Runnababez teammates all fired up. They were tired of hearing about this winter too, but the…
Read More ›Latest News
Upcoming Events
Functional Flexibility | Des Peres
6:00am - 7:00am | Fleet Feet Des Peres, 11731 Manchester Rd, Des Peres, MO 63131,
Our Functional Flexibility class helps prevent injury and maximize performance by combining …
Learn More ›Functional Strength | St. Charles
6:00am - 7:00am | Fleet Feet | St. Charles, 3813 Mexico Rd, St Charles, MO 63303
Develop useful strength, the type of strength that makes you faster and healthier. This clas…
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