Despite being “short” from a distance runner’s standpoint, the 10K is a difficult race distance to master. The 10K is a blend of speed and endurance that necessitates running only a few ticks slower than 5K pace, yet for double the distance. Our FAST 10K Training program is designed to prepare advanced competitors for the exact physiological challenges of the 6.2-mile distance, teach the body and mind how to push through the tough parts of a race, and perfect a pacing strategy that pushes the limits.
Sign Up Now for our Fast 10K Training Program.
Here’s what you can expect
- 12+ weeks of daily training with our expert coaches
- In-person support for accountability, camaraderie and fun
- Warmup and cool down exercises to make every run smoother
- Strength routines to make you strong and resistant to injury
- Mobility and cross-training exercises to balance your training
- Tips from pro athletes on gear, nutrition, recovery, mobility and more
- Coaching support in person and via email to answer your questions along the way.
Fast 10K Training
Program Start: Tuesday, January 14th, 2025, 6:00pm
Program Schedule: Tuesday evenings at 6:00pm at Parkway Northeast Middle School, Saturday mornings at 7:30am at various parks, & Sunday mornings at 7:00am at Forest Park.
Program Fee: $180, excluding race fee (Price increases $10 on November 15th, 2024)
Description: Despite being "short" from a distance runner's standpoint, the 10K is a difficult race distance to master. The 10K is a blend of speed and endurance that necessitates running only a few ticks slower than 5K pace, yet for double the distance. Our FAST 10K Training program is designed to prepare advanced competitors for the exact physiological challenges of the 6.2-mile distance, teach the body and mind how to push through the tough parts of a race, and perfect a pacing strategy that pushes the limits.
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