From Start to Finish: Mastering Goal Setting and Building Habits That Last

Kick off the New Year with a practical, research-backed approach to achieving your goals. Whether you're running your first race, starting a new career, or looking to create lasting habits, this talk will give you the tools to succeed.

Presented by Kristen Schindler of Integrated Stride Coaching, this workshop is designed to help you apply the mental performance strategies of endurance athletes to everyday life.

Kristen is a UESCA-certified trail running coach, elite trail runner, writer, and a Masters student studying sport psychology.

She provides athletes with science-based and individualized training plans that feature a human-first approach to empower, educate, and help athletes excel as a whole person. Her purpose is to help athletes rewrite their stories of potential and empower them to have a greater sense of meaning, connection, and joy throughout the process while providing a safe space to pursue their wildest goals and watch themselves emerge on the other side.

• Wednesday, January 8, 2025 @ 6:15 pm.
• 7301 E Tanque Verde Rd, #151, Tucson, AZ 85715

This event is free, however, we kindly ask that you register below!