Best Places to Run in Tucson

When you’re looking for the best places to run in Tucson, you’ll probably find some of the best places to run in the U.S., too.

The second-largest city in Arizona, Tucson sits in the Sonoran Desert, and it’s surrounded by mountains. So whether you need miles of uninterrupted pavement for your marathon training, or you’re seeking solace on mountain trails, Tucson has what you’re looking for.

The city is also home to the University of Arizona, making it a hotbed for arts, entertainment and food. Catch a Wildcats game or find a restaurant to refuel after your run. Whether you’re here for a weekend or during the week, you’ll never run out of things to do or places to run

If you’re not from here, remember that we’re in the desert which means it can be hot and dry, especially in the summers. So hydrate well before your runs and carry water with you—and don’t forget the sunscreen!

If you’re looking for the best routes around Tucson, here are some to get you started. And if you’re looking for some friends to run with, swing by Fleet Feet Tucson for one of our training groups or fun runs.

Sabino Canyon (aka Your Bucket List Destination)

• Starting point: Sabino Canyon Visitor's Center
• Surface: Mixed
• Distance: 7.4 miles

Part of the Coronado National Forest, Sabino Canyon is a must-run/walk/hike destination in Tucson. You will experience the unparalleled beauty of the Sonoran Desert in a convenient, accessible location. The paved tram road winds through the Catalina Mountains on Tucson's Northeast Side. The hilly, 7.4-mile out-and-back route makes for great training, plus it’s an excellent location for hill repeats or an aerobic walk.

In addition to the road, Sabino Canyon has a robust trail system for those looking to get off the beaten path. The trails range in distance and difficulty, so check out the Sabino Canyon website for more info. Popular trails include Seven Falls, Blackett's Ridge and Bear Canyon Loop.

The Loop

• Starting point: Multiple spots around town
• Surface: Road
• Distance: 1-56 miles

The Loop is a paved urban bike and pedestrian trail circling the city for a total of 56 miles. It's a great place for a long run, speed work, or bike ride. You can access the path in multiple places around town, including Udall Park on Tucson's East Side and River Road on the West Side. 

There are restrooms and water fountains along the route and you can access other paved trail systems, including the Santa Cruz River Trail and Julian Wash Greenway. Many folks take advantage of this great resource!

Catalina State Park

Oro Valley, a beautiful community Northwest of Tucson, is home to Catalina State Park and its network of trails. Easily accessible from Oracle Rd/Hwy 77, Catalina State Park is a great destination for trail running, hiking, mountain biking and camping. Several of the trails are dog-friendly, too!

Whether you're looking for a quick escape or an all-day adventure, check out all of the options here: https://azstateparks.com/catalina