5-Minute, Full-Body Strength Workout for Runners
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Add some strength and a dynamic warm up by adding this routine into your training mix!! Running is a repetitive motion that works the same muscle groups over and over and over. If you …
Read More ›Try These Track Workouts to Boost Your Speed
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! If you are looking to change up your workouts and get faster, try these track workouts to boost speed! (And did you know we are offering a SpeedPlay track program starting June 17?https://www.fleetfeet…
Read More ›From Overweight to Ultramarathons, Joe Randene Is Out To Prove Anyone Can Run
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Meet Joe Randene, who is out to prove that anyone can run. Ultrarunner Joe Randene is the General Manager at Fleet Feet High Point and Greensboro, North Carolina. He already finished two 100-mile ra…
Read More ›How to Lace Your Running Shoes for a More Comfortable Fit
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Numb toes? Heel slipping? The way you tie your shoes can make all the difference on how it feels. Tying your running shoes is second nature. Make a couple loops, twist them together and pu…
Read More ›How Yoga For Runners Helps You Find Balance & Run Better
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! A recent blog covered the benefits yoga can provide! #namaste Let’s be honest: Running more isn’t always the best thing we can do for our bodies. As we build mileage, our hamstrings and calf mus…
Read More ›3 Effective Treadmill Workouts to Run When the Weather is Bad
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! We all know the weather can be a challenge around here in winter. Here are some treadmill workouts to help log those miles when the weather is bad. If you are like most runners, the crisp winter …
Read More ›Shoe Review: Karhu Ikoni 2020
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Check out this one-of-a-kind shoe from Karhu, the Ikoni! Karhu created the original Ikoni using data from more than 100,000 3D foot scans captured during Fleet Feet’s fit id™ outfitting pr…
Read More ›16 Best Gifts for Runners 2019
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog post breaks down some the best gifts for runners. Buying gifts for runners can be tricky. Every runner has different needs—and different tastes. So figuring out what to get for the run…
Read More ›How to Recycle Your Old Running Shoes
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! As you end the year, you may be looking to clean out to start the new year with a little less clutter. Did you know you can give new life to your old running shoes? (And did you know you can drop them o…
Read More ›3 Ways to Maximize Your Post-Run Recovery
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog post provides three ways to maximize your post-run recovery. What are your favorite recovery tips? It’s impossible to maximize the benefits of your training and racing without adequate …
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