With Fleet Feet Training, You Don't Need Luck!

January 6 - March 16, 2025

Whether you're running your first race or chasing a PR, Fleet Feet has your Shamrock'n training covered! 

Join to receive 10 weeks of coaching for the Shamrock'n 10K. Training groups meet twice per week in Sacramento, Davis, and Elk Grove. Prefer to train on your own? Register for virtual training!

Stay accountable with a training plan complete with daily assignments for running, walking, cross training, and recovery. Work with Fleet Feet coaches on speed, endurance, running mechanics, fueling, hydration, and more.

On race day, enjoy access to a private VIP lounge, included with your training program registration!

REGISTER NOW

Details

Description: 10-week training program guided by a daily training plan and led by Fleet Feet coaches. Choose either in-person or virtual training, or bundle them.
Goal Event: Shamrock'n 10K
Duration: 10 weeks
Dates: January 6 - March 16, 2025
Price: $150.00 in-person; $135 virtual; $290 in-person and virtual bundle; all options include the race weekend VIP experience

Training Plan

Daily assignments for running, cross training, and recovery. Weekly runs consist of easy runs, speed workouts, and long runs. See below for reccomended fitness level.

In-Person Programs Only: Days, Times, and Locations

Choose one weekday training run and one weekend training run each week.
Sacramento: Wednesdays at 5:45 AM and 6:00 PM; Saturdays at 7:30 AM. Most runs take place in Land Park or along the American River Parkway.
Davis and Elk Grove: Wednesdays at 6:00 PM; Saturdays at 7:30 AM. Most runs start at Fleet Feet Davis/Elk Grove or local parks.

Virtual Training

Sign up to receive personalized coaching, virtual workshops, and optional VIP perks on race day. Choose between three ability-based training plans for your fitness and goals, and get motivation, accountability, and support from a certified coach during your training via the TrainingPeaks app. Virtual trainees have 24/7 access to Fleet Feet coaches and the Fleet Feet Training support team.

Virtual training is also available to be bundled with in-person training. When registering, choose the In-person + Virtual Bundle option and you can participate in any of the in-person practices that fit into your schedule, as well as use the online platform to track your training and communicate with your coach.

The Fleet Feet VIP Experience

During the program, participants will enjoy exclusive in-store events, swag, raffle prizes, and more!
On race day, the training-group-only VIP lounge will offer private restrooms, complementary beer and food, free massage, and an unmatched view of the finish line and the Sacramento skyline!

Recommended Fitness Level

Starting Mileage: ~3 miles for 10K trainees
Recommended fitness level: Ability to complete 30-45 minutes of continuous running or run/walking, 3-4 times per week, for at least 2 months prior to joining the program

Coaching

Fleet Feet's team of experienced coaches will keep track of your progress, keep you motivated, and give you individualized feedback along the way. If you're training in one of the in-person groups, you'll have the opportunity to work with coaches one-on-one at the group runs. If you're in the virtual training program, you can message your coaches throughout the week and set up calls to dive deeper into your training. Reach out to the Fleet Feet Training help desk at any time by emailing sactraining@fleetfeet.com or calling 916-442-3338.

Training Plan

Your 10-week training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week. See above for reccomended fitness level.

Community

The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early mornings when you just don't feel like getting out of bed, the training group will keep you accountable. Join the Fleet Feet Training community on Facebook to plan group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!

What You Get:

Official training program tech tee
$15 Fleet Feet coupon
Daily training plan
Experienced coaches
Weekly newsletter
Education on proper running technique, fueling, stretching, and more

Registration Details