Runners Blog - Page 3 - Fleet Feet Syracuse

Run Dan Run

If there is one person on our staff who embodies the Fleet Feet vision of inspiring the runner in everyone, it is Dan Defrees. Dan&rsquo…

Nutrition for Endurance Runners

Let’s Eat: for the Endurance Runner I used to be a solid distance runner in high school when I played soccer. I was not built for speed…

Trail Lingo

To some people, running is synonymous with “pounding the pavement.” While I love running in almost any form (sorry, treadmill!), I…

Ode To Fartlek

Inside peek of my latest book, Staring Down a Dream: A Mom, a Marathoner, a Mission This is a small piece from Chapter Three: Morning…

Familiar Faces...New Adventures

Please join us in welcoming the newest members of our training department, Mandy Howard and Jennifer Murphy! To many of you, these are fa…

Fear Gave Up

Hi Runners! Thank you so much for your support at the Syracuse Half Marathon and Good Samaritan Run. I had a blast signing books, con…

The Mountain Goat Hills

I am not sure when I ran the Mountain Goat Run for the first time. I started running in 2014 and knew of the race as being a great local event…

You Can't Run!!

I was told to stop running when I was in my early twenties. My dream of running The Boston Marathon was shattered in that small doctor's offic…

How Much Further

How Much Further? Snowshoes Giant flip-flops—Oohs Ahhs, walking on sunshi…

ME3D is right for ME, Is It for You

The story starts very similar to most stories we hear. I had never run before but a friend suggested I try it. After attending one W…

Previous Next

Connect With Us

see the latest from Fleet Feet Syracuse