Go-to 3-Minute Follow-Along Warmup for Better Running
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog shares some great warm-up techniques for better running. You may be tempted to head out the door, start your watch and just get going on your next run. But warming up is one of the most important,…
Read More ›5 Reasons to Run a Ragnar Relay
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! In this blog, learn more about the Ragnar Relay, and why you should run one! Ragnar relays are 50 percent endurance event, 50 percent adventure, 100 percent fun. Maybe you’ve heard through …
Read More ›The #1 Strength Exercise Every Runner Should Do
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! In this blog, learn all about the a great strength exercise for runners. Some runners are disappointed when they learn that they need to do more than just run in order to improve their running. Yep, you rea…
Read More ›Breathe Deep with These 5 Yoga Poses from Adina Crawford
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! In this blog, find some peace and relaxation with these 5 yoga poses. Not only do you need to breathe to live, but your breath also plays a crucial role in all types of physical exercise. It ignites a…
Read More ›Why Your Running Friends Are Your Best Friends
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! In this blog, the topic is all about running friends!! Humans are social creatures. Even if you’re an introvert, positive social connection is vital to health and longevity, while loneliness…
Read More ›The Gratitude Marathons: Why This Runner is Running 26.2 Every Weekend
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! In this blog, you will meet Amy Colombo. From her 39th birthday in November 2021 to her 40th in 2022, she’ll run 26.2 miles every weekend to raise money for the Herren Project, a non-profit o…
Read More ›10 Health Benefits of Walking & How to Get Started
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog covers the benefits of walking, and how to get started! Moving your body is good for you no matter how far or fast you are going. While walking is often viewed and used as a stepping stone to prog…
Read More ›How to Take a Break From Running
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog covers how to take a break from running. Kenya is home to some of the fastest, most dedicated runners in the world. Before the sun even rises in Iten—a small village in the Rift Valley that …
Read More ›Train Smarter with More Sleep
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog covers how to train smarter with more sleep. Sleep is how you recover. You can do the best training in the world and yet if you’re not getting enough sleep, your body isn’t going…
Read More ›What running means to me: Benjamin's story
If you need some run inspiration (and a few awesome pictures of dogs!), look no further than Benjamin Bricco. He is a veteran who has his fellow military brothers and sisters on his mind each and every run he takes. He is happy to share the good runs, and more challenging runs, and you can s…
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